Ayurvedic lifestyle modification program


At Ayurveda Kenya health and wellness Center, we believe that health is not merely the absence of disease, but has its true foundation in care and attention to the body, mind, emotion and spirit. When we pay attention to what our bodies are trying to tell us, we feel better, and in feeling better, we discover untapped energy that guides us to make new and better choices to improve the quality of our lives. 

Lifestyle diseases are now the leading cause of deaths around the world, with developing countries hit hardest, according to a new report from the World Health Organization (WHO). WHO says the rise in “lifestyle” diseases can be blamed on poor diet, poor lifestyle, stress and the harmful use of alcohol and tobacco.

If you have any risk for developing life style diseases and would like to be proactive in developing a plan to reduce your risk, Lifestyle Modification Program may be the right choice for you. The program’s focus is on helping people to make lifestyle changes that will ultimately prevent or delay the onset of life style diseases and their complications.

How will the program benefit you?

Participants will learn about:

  • How to make healthy lifestyle choices
  • Healthy eating
  • Physical activity
  • Stress management
  • Learn about – Risk factors, Warning signs, diagnosis, treatment and prevention
  • Disease and its complications
  •  Setting goals to improve your health

Program Includes

Assessment of life style diseases and their risk factors, diet prescriptions as per body type, exercise/activity prescription, Detoxification and rejuvenation therapies, smoking cessation, and stress management.

Different Levels of program  

  • Primary -Health promotion and specific protection
    Guidance on daily regime, Seasonal regime, diet, Yoga and breathing exercises
  • Secondary – Early diagnosis and treatment
    Panchkarma therapies and oral medications
  • Tertiary– Disability limitation and rehabilitation

These programs assist people who are overweight, or obese, with existing health conditions or at risk of developing health conditions to improve their health and well-being.

We offer a variety of life style modification programs for the following diseases- Obesity, High cholesterol, Hypertension, Cardiovascular diseases, Diabetes, Cancer, Menopause, Arthritis Thyroid issues, Kidney failure, Paralysis, Gout, Stress, Depression,  etc.

Ayurveda’s lifestyle principles have been validated by modern medical systems and the research evidences has inspired health care providers all over the world to start life style modification programs for prevention and treatment of life style diseases and their complications.

 Contact us today to set up your personal appointment.