Ayurveda has invaluable secrets to perfect health, beauty and balance: Ushnodaka Therapy – the regular habit of drinking warm water throughout the day is one of it.

Ayurveda has invaluable secrets to perfect health, beauty and balance: Ushnodaka Therapy – the regular habit of drinking warm water throughout the day is one of it.
Wrinkles are some of the worst and easily visible symptoms of old age. They are one of the most unwanted natural occurrence, too. Continue reading
Sinusitis is inflammation of the paranasal sinuses, which are present in and around the face. Inflammation may be due to infection, allergy or autoimmune issues. Most cases are due to a viral infection and resolve over the course of 10 days. It is a common condition with more than 24 million cases occurring in the United States annually. Continue reading
Ayurveda has very detailed description about Rheumatoid arthritis (Ama vata). It has been described as: if the disease “Ama vata” (rheumatoid arthritis) becomes chronic the joints of hands, feet, ankles and elbow, low back, knee, and hip become inflamed and painful. The pain in affected joints resembles the pain of a scorpion’s sting. Continue reading
Obesity in Kenya
In Kenya, 18% -20 % of the population is overweight. Obesity is increasing at alarming rate. One in three men and more than one in two adult women are overweight and obese. Continue reading
Migraine has become a common disorder owing to modern lifestyle. From the perspective of Ayurveda, migraine headaches are due to a disorder in tridosha (Three functional energies ) migraines frequently occur when systemic pitta moves into the cardiovascular system, circulates, and affects the blood vessels around the brain. The blood vessels dilate due to the hot, sharp quality of pitta. This, in turn, creates pressure on the nerves, resulting in migraines. Continue reading