All of us have our own built in mechanism to protect us from foreign, harmful viruses, bacteria etc. This mechanism is called Immunity.

If our Immune system is strong, it can fight Flu, Corona and other viruses or can heal itself in case of minor injury. It is our inbuilt protection system. Everyone has it but some have strong and some have weakened immunity.
There are multiple reasons for weak immunity.

Some babies are born with weak immunity and if special attention is not paid, they grow up facing digestive issues, catching cold etc. fast and getting sick often that continues as they grow older. Bringing up such babies becomes highly taxing for parents. It is important for wanting to be parents to prepare themselves with Ayurveda guidance to bring a baby with strong immunity into the world. A happy baby is a joy to everyone.

According to Ayurveda, all of us are born with specific constitution, i.e.Vata, Pitta or Kapha or a combination of 2 or 3 dominant Doshas.

Our diet and life style should be according to our Dosha. Deviation from it causes imbalance in Dosha and paves way to toxins (Ama) or free radicals in our body. These imbalances and toxins end up weakening our immune system and open welcoming doors to diseases.

To strengthen our immune system, our diet should be compatible with our Dosha.For example,Vata Dosha dominant people should not be eating dry foods as Vata is drying and with dry foods ,we enhance Vata and bring imbalance.
To stay healthy, all the three Doshas should be balanced.

Our mix of food items should be compatible with each other. Eating incompatible food (Virudh ahar) paves way to toxins, like taking cold soda and ice-cream with or immediately after hot food or a bowl of incompatible fruits.
Eating at the right time of the day is equally important. Food does not get digested if we eat at the Kapha time of the day and undigested food turns into toxins that left for a longer period get imbedded deep into tissues causing diseases.

This is the reason, people at a later age get sicker. It is not the age that makes people sick, it is our long term neglect of our diet , life style and lack of proper exercise that weaken the immune system
Pollutants in the food, environment and our stresses and worries also create toxins.

Ayurveda guides us on the right diet and life style according to our constitution, season, time of the day and the compatible foods. This is the preventive aspect.

Curative aspect is balancing our Doshas and getting rid of accumulated toxins.Ayurveda’s Panchakarma system helps us in expelling the accumulated toxins and balancing our Dosha.
Ayurveda detoxes like Virechna and Basti are for otherwise healthy people to get rid of toxins and balancing the Dosha.

Other Panchakrma therapies like Nasya,Abhyanga,Shirodhara, Katibasti etc.are for where diseases have already seeped in.

Contact us to know your Dosha ,ama, diet, life style specific for you.

E-mail:ayurvedakenya@gmail.com
Contact: +254 20 2531077/+254 733626045(Whatsapp messages)

GA Insurance Limited is pleased to announce its partnership with Ayurvedic Services Limited (Ayurveda Kenya), to provide alternative medicine in Nairobi payable under outpatient limit.

GA Medical Policy Holders can access the alternative medicine @25 First Parklands Avenue, Nairobi. Tel: +254 20 253 1077.

Ayurvedic Services Limited (Ayurveda Kenya) offers treatments for various diseases like:
ü Gout  Stress  Infertility
ü Arthritis  Diabetes and its  Menstrual  Osteoporosis complications cyclerelated disorders  Spondylitis  Depression  Menopause related  Spine disease  Sinusi tis issues
ü Hypertension  Migraine headaches  Kidney diseases  High cholesterol  Skin disease  Hyperacidity  Obesity  Sex related diseases  Insomnia

Main Exclusion

• Garbha Sanskar
(for couples planning to conceive, to aid natural pain free birth and birth of a healthy baby with enhanced intelligence and senses)
• Rejuvenation and detoxification program
• Stress management program
• Corporate wellness program
• Therapeutic Yoga program for specific diseases

Important
• Claims on reimbursement basis only Promotion up to
• Consultation limited to Ksh 4,000/= 31/12/2021
• Treatment cost payable @80%

Ayurveda is not simply a health care system but a form of lifestyle adopted to maintain perfect balance and harmony within the human existence.

Terms and conditions apply

insure@gakenya.com | www.gakenya.com | 0709 626 000

1. Drink warm water throughout the day
2. Daily practice of Yogasana, Pranayam (deep breathing, nadi shodhan and Kapal bharti), Meditation for at
least 30 minutes.
3. Make herbal decoction with fresh ginger, fresh turmeric and tulsi leaves (holy sage) in equal proportion of
20 grams each. Boil in 300 ml. water until reduced to half. Drink one tablespoon daily.
4. Drink ½ teaspoon of Turmeric powder in one cup of hot milk once or twice a day.
5. Gargle with one teaspoon of rock salt in 200 ml. warm water after each meal.
6. Keep your nostrils clean with some warm salt water or apply warm mustard oil/sesame oil to nostrils.
7. Swish one tablespoon of warm mustard oil or Coconut oil once a day to protect your teeth and mouth from
bacteria. Rotate in your mouth for 2-3 minutes and spit. Do not swallow.
8. High Pitta persons, if no.3 and 4 cause acidity, discontinue.
9. Eat healthy. Add raw vegetables and fruits to your daily diet.
10. Steam inhalation with mint or tulsi or neem leaves once a day or soon after returning home.

These are preventive measures but if you find symptoms of cold or cough, contact us for plant based Ayurveda medicines and guidance.

Those suffering from persistent cold/cough/sore throat/running nose that have become chronic, contact us for treatment. The causative factor may be allergies, Low immunity, Deviated Nasal Septum, accumulation of long term toxins in the body or nasal polyps that can be treated with Ayurveda Panchakarma therapies.

Call us for appointment at + 254 20 253 1077. We are open from 8.00 a.m. to 4 p.m. during the current Lockdown period.

TESTIMONY OF PATIENT`ON DIABETES MELLITUS

My name is Simon Otieno, Kenyan aged 43 and early this year I was diagnosed with high blood sugars or Diabetes mellitus(DM).

On the 11th march 2019 I visited Ayurvedic services ltd clinic in Parkland area of Nairobi and was requested to provide tests on various items as was indicated by the doctor.
On the 21st march 2019, I provided the test result and it was notable that the fasting blood sugar at the time was 28 and I was suffering the following symptoms;
1. Frequent urination at night maybe about ten toilet visits between 10pm and 5 am
2. Thirst for water or dry mouth
3. Fatigue
4. Headaches
5. Numbness on tips of my fingers

The Doctor prescribed some medication for me and after using these to date my blood sugar has lowered to about 10 for fasting blood sugar. This was made possible by also eating low sugar foods and at the right times. Doctor advised me to take the specific foods and avoid that would aggravate the blood sugar. I was also advised on my life style modification to meet the requirements of my body type (Dosha). I was advised on doing physical exercise to encourage utilization of sugar.

Most of the above mentioned symptoms have drastically reduced. For instance, now night toilet visits are down to about 3, no thirst or dry mouth, I feel stronger and no more headaches. The finger tips now feel warm.
This is my testimony at the moment, 5 months after I started my journey with Ayurveda and the effectiveness of medication and advise provided by the Ayurvedic services Ltd.